My last Taiji ruler workshop at Stillness In Motion in Hicksville, New York.
"The Taijii Ruler is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden dowel or "ruler" that is derived from the shape of the ancient Chinese sword handle. The T'ai Chi Ruler is an exercise done in repetition with deep, slow breathing and the ruler held between the palms. Each exercise coordinates breath, mental and visual concentration with a basic t'ai chi physical pattern. Created in 100 A.D., and based entirely on natural principles, t'ai Chi Ruler imparts holistic fitness and integral strength TCR is a complete system of Yoga - just as Hatha, Kundalini and Shakti are complete systems - that integrates mind and body to purify the human spirit. T'ai Chi ruler imparts wholistic fitness and integral strength, and an excellent foundation for t'ai chi ch'uan or any martial art practice." |
